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We are in spring and already we all magazines bassinent with regimes more eccentric as each other for the top this summer on the beach… But I came across an article not too bad recently, a “Special Feature lose: everything except a regime “(She No. 3246 of 17 March 2008), and finally another way of thinking! Indeed, we arrive at a crossroads of fashion: MEPs adopted a draft law that punishes 2 years in prison and 30 € 000 fine incitement to anorexia or the extreme thinness on April 15 last… then necessarily journalists will change their rifle shoulder! Being thin is zero, has been, the new trend is to be well on his skin, eliminate toxins by eating better, simply. The article referred to is proof: this law we will do good! This summer I do not want to be thin, I want to be beautiful.

I always begins with me look in the mirror: we must learn to love his body, it is the beginning of the well-being. Ok, I have a small chest, but my belly is quite nice; against a side thighs there is a little job but the jean size bass goes to wow me, etc… A good way to re-appropriate his body is to to massage morning and evening with milk or cream after showering is covered with a lotion choice (which smells good), and one mass gently from head to toe. It allows us to identify flaws (cellulite, stretch…) is doing well, and we keep morale due to good smells (the principle of aromatherapy).

© Alain Bachelor

“It offers first relearn to eat… Ask yourself the question” Where are my kilos overweight? “. You are going to respond to the tac tac: “fast-food weekly, 4 cheese pizza ordered yesterday evening, BN package that I typed the taste.” The food must not become an obsession, but you know the important rules: three balanced meals a day without snacking (carbohydrate, fat, protein, laitage, fruit, etc.), drink 1.5 litres of water per day, avoid up preparations industry (too fatty, too salty) and learn to cook is a must! Eventually you are going to realize a comprehensive and balanced meals, cooked the day before, you better hold your stomach a sandwich / pastry between noon and two. One thing any beast: vegetable soup made house is simple and really healthy, and we feel rassasiée, so I did not throw on the main dish. And if I am hungry for chocolate cake, I do myself: nothing beats good ingredients (no preservatives, corn syrup or hidden fats). It is in a phase of “Detox” and mine anything your silhouette will transform itself: you are not going to lose weight but you’ll feel better and loved this body that takes the force and colors.

The magazine insists on a key point: ok zappe on the regime, but we put everything on the sport. Ouch! But it makes me two years I did not… So we start with simple gestures: one goes up the stairs, finished the escalators and elevators, it is 50 or 100 abs in the morning (technical Halle Berry)… on muscle already the legs and stomach. All sports are good to take. I have chosen a method not too expensive (Subscriptions to fitness club are exorbitant!): I bought a DVD of Fit Yoga on the Internet at € 15 that I left in my player and every morning I make a small meeting. That muscle and it’s relaxing!

© Squirtblossom06

The slimming creams… let’s be realistic: it does strictly nothing to brush everywhere if you eat like a big cow on the side. Anyway let us not forget that our aim is not to lose weight but feel good… so rather than invest in a product that promises to lose centimetres tower thigh I prefer to opt for one that will reduce capitons: my thighs are round but smooth. And I use utensils massages wood (you can find really cheap): cream penetrates better and it’s pretty nice. The most fun is still the cream Roc Retinol Anti-Cellulite intensive (23 €)… but if you go to Gigastore (store that deserves to be known decidedly) you will find for Calliderm series for little and you’ll blow hand more generous to you rubbing.

A word of advice: treat your head! To feel good in your body it is also particularly feel attractive: you do a pretty face, hair shiny… when you see your own reflection in the street you see a really cool head and too bad if the silhouette does not follow Again, you sleep and already a potential beauty. Buy your eye star (Italian glasses) and voila.

The message is past: no draconian regime for this summer but cocooning and good resolutions. It is all done differently and charm also lies in the difference: the challenge is then to know highlight its strengths.